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What is the most optimal height to train in?
The higher you go, the more response you get out of your body. However, heigth…
What is ‘Intermittent Hypoxic Training’?
With Intermittent Hypoxic Training (or Intermittent Hypoxic Exposure IHE) one lives and trains at sea-level…
What is ‘Live High, Train High’?
With this method, the body will both stay and train at high altitude. Because the…
What is ‘Live High, Train Low’?
With this method, the body gets used to high altitudes (low oxygen percentage) but training…
Is there more than one technique?
Yes there is! There are various training techniques each with their own methods. Three of…
Which high altitude products exist?
There are many ways to enjoy the advantages of high altitude training. For a start,…