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What is ‘Live High, Train Low’?
With this method, the body gets used to high altitudes (low oxygen percentage) but training…
Is there more than one technique?
Yes there is! There are various training techniques each with their own methods. Three of…
Which high altitude products exist?
There are many ways to enjoy the advantages of high altitude training. For a start,…
What are the advantages of high altitude training?
• Improved fitness, performance and endurance• Switch faster between various energy systems of the body•…