What kind of athlete benefits from high altitude training?

Every athlete benefits from training under low oxygen conditions. High altitude training has a positive effect on every body. During high altitude training, more red bloodcells are produced which increases oxygen transport throughout the body. This in turn will increase the performance and rehabilitation of the muscles. In addition, high altitude training is also very […]

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What are the advantages of high altitude training?

• Improved fitness, performance and endurance• Switch faster between various energy systems of the body• Stimulates lipolysis process (fat-burning)• Better metabolism• Improvement of immune system • Lower blood pressure and cholesterol level• Less appetite, stress and fatigue• Faster recovery after training• After injury return to desired level faster    

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