Athletes & amateurs!
Many national and international athletes have discovered the benefits of high altitude training which enhances stamina and performance.
For years, high altitude training has been a part of the training schedule of many athletes and olypmic performers who want to take their sports to a higher level.
High altitude training is effective for both athletes who have to compete at altitudes and for those who compete at sea level.
How does altitude training improve sport performances?
Oxygen supply is critical to all physical activity, but especially in competitive athletics. The ability to use, uptake and deliver O2 throughout the body separeates the everday athletic from an elite athlete. The benefits of altitude training in sports performance enhancement are well known and researched – and that’s the main reason many Olympic centres already use the b-Cat high Altitude systems.
By sleeping or exercising in a high altitude environment, the body makes adaptations to improve oxygen delivery to tissues and muscles, resulting in greater muscular endurance, improved power output and faster recovery.
Whether you’re a power-based athlete or endurance athlete, sleeping or training will give you the adaptations necessary to enhance athletic performance.
By using an high altitude training tent, altitude mask or training inside an altitude training room, many athletes noticed an increase of health and strenght.
The effects of High Altitude Training for athletes:
- Improved aerobic and anaerobic performance
- Enhanced power output
- Improved endurance and stamina
- Increased oxygen delivery to exercising muscles
- Faster recovery between efforts
- Enhanced oxygen supply to exercising muscles
- Increased exercise till exhaustion (ETE)
- Improved VO2 max
- Increased exercise economy
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